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Monday, October 12, 2026
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I'm the Ruler of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I was participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

Their Take of the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Next, they launched into an animated conversation about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the director would shout to the staff to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months as far as I could deduce plus, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the countless bottles of First Defence I bought, misplaced, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's oozing out. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

JR
The writer

Jeff Rasmussen

Evelyn Vance is a seasoned business strategist with over 15 years of experience in UK market analysis and corporate innovation.

UnitedMAX

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